Diet is an integral part of diabetes control. It plays a vital role in keeping the blood sugars under control.There are many healthy options available for natural drinks for people with diabetes.
Diet restriction does not mean that a diabetic has to avoid summer drinks. People with diabetes can make healthy choices like herbal teas, milkshakes, infused water, and green tea that are low in sugar and calories and loaded with antioxidants.
Top 5 Best Natural Drinks for Diabetics for the Summer
Here is a list of top 5 drinks that people with diabetes can enjoy during summer
1.Water
Nothing can beat water when compared to other drinks.It does not have any additional calories, sugars or carbs.The health benefits of water are too many.
To stay healthy and hydrated during the summer, a glass of water or gallons of it can be consumed.
When blood sugar levels are high it causes hydration.To avoid this especially in the summer drink lots of water.Excess glucose is removed through urine by consuming water.
Instead of just plain or pure water, it can be infused with herbs like mint, basil, lemon, or even cucumber to create different flavor profiles.
2.Coconut Water
Another option for diabetics is drinking coconut water during summer or through the whole year.Coconut water is rich in several nutrients like essential minerals, amino acids, and vitamins.Nutrients like sodium and potassium found in coconut water help in keeping the blood sugars under control.This drink also helps in blood circulation.
3.Apple Cider Vinegar
It is a significant blend that helps control blood sugars.Take 20 grams of apple cider vinegar and dilute it with 40 grams of water and 1 teaspoon of saccharine.To a glass of water add a splash of apple cider mixed with lime and cinnamon for a better flavor profile.
4.Green Tea
As green tea has zero carbs and calories, it is recommended as one of the best drinks for diabetics.Green tea lowers blood pressure and reduces the risk of type 2 diabetes.It is rich in antioxidants.Daily 4-5 cups of green tea can be enjoyed but without any sweeteners.You can also opt for green, black, or herbal tea according to your taste buds.
{ Also Read: Best Fruits for Diabetics }
5.Chamomile Tea
Drinking chamomile tea regularly leads to decrease in blood sugar and it impacts glycemic control.It has zero calories and is rich in antioxidants, which makes an ideal choice for diabetics.
Conclusion:
The main aim is to stay hydrated during summer.Other juices like cucumber juice, bitter gourd juice, red wine (but in moderation) can also be consumed during the summer season.
Energy drinks, diet sodas, alcoholic beverages, sweetened fruit juices are the worst possible drinks for diabetics and need to be avoided at any cost.
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