Fetal position – Curling up by sleeping on a side – Best for pregnancy reduces snoring
Side sleepers – Sleeping side way – Best for less heartburn (sleep on your left), constipation, digestion
Sleep on the stomach – Lying on your stomach – Best for reduce snoring, reduces belly fat
Back sleepers – Sleeping straight on the back – Best for back pain, fewer facial wrinkles, relieves knee and hip pain
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